Everyday there are millions of people all over the world
taking dietary supplements or searching for the best supplements they can use
to further their goals. People who dedicate an immense of time on finding the
right supplements and dedicate their time crafting clever supplement reviews are the ones that care about whether their bodies are getting the right supplements to be healthy or to
build muscle mass or lose weight.
The nutritional supplement industry is big but a large percentage of the stuff that is out there is useless. You could pour overcountless nutritional supplement reviews to
find a product that will help you achieve your goal but you may never get there
because contrary to what the industry tells you the secret to a long healthy
life or getting a great looking body cannot be found in a nutritional. You need
to educate yourself and to work hard at achieving those goals instead of
gulping nutritional supplements and hoping for a miracle.
The large number of supplement reviews should not confuse you, if you keep in mind that there are two types of supplements: health and wellness supplements and body building supplements
anything else between those two is fiction.
Health and Wellness supplements
According to supplement reviews these include the multivitamins that your doctor might suggest you take to mitigate certain conditions within the body. Broad-spectrum multivitamins are
thought to enhance the general well being and make up for what your body loses
or cannot generate as a result of like vitamin B12, Magnesium, zinc, iron,
copper, etc. These are readily available over the counter or from your local
supermarket next to the toothpaste and bath soap. What most supplement reviews fail to mention is that if we ate a well-balanced meal we would not be so overly concerned with dietary
supplements. Eating plenty of vegetables and leafy greens like Kale and spinach
might be enough. Remember that multivitamins weren’t created to cure illnesses
they were only created to make up for the nutrients we weren’t ingesting
naturally in our food.
Common health and wellness supplements
All good supplement reviews have these two listed either on their own or as part of some product ingredient list.
Iodine: – – The element is required by our
bodies to help in the creation of thyroid hormones. Deficiency can result in
the thyroid gland swelling up, it can increase the possibility of early mental
retardation and in infants, and low iodine levels can stunt the brain
development of an infant.
Iron: – an element that is critical for the
production of a protein known as hemoglobin that helps blood deliver oxygen in
the body. People with iron deficiencies develop anemia, they also tire easy and
are prone to dizziness and fainting spells.
Calcium: – the most important element to
strengthen bones and prevent bone related disease like Osteoporosis
The moral of this story is that you cannot find real
happiness in a pill nor can you find health and a great, sculpted body in a
nutritional supplement. The goal of all supplement
reviews is to encourage healthy living.